Did my first training session with OOTri this week, a one hour turbo training session. For those of you who don't know, this where you use your bike on a roller so that you are stationary. Hard work, but I enjoyed it. Bit lost without a heart rate monitor and cadence sensor..... but thats all about to change with my new training toy, a lovely Garmin Forerunner 910XT :D
Other than the turbo session training has consisted of 3 gym sessions, 3 swims (1500m drill sets). 2 bikes, 25miles and 15miles in some crazy winds.
Although not too convinced with the scales in the gym, I have dropped another 1kg, so still on target.