Jump to content
Sign in to follow this  
  • entries
  • comments
  • views

Week Two..... Winter miles, Summer Smiles

Sign in to follow this  


Winter miles, summer smiles is a phrase triathletes and I am sure a few other sports people use. The theory being you get the hard work done in the winter months and reap the benefits during the summer race season.

So week 1 of my training proper is complete, and its been a pretty good start. 4 sessions in the gym, 2 swims (1500 drill sets) and finally got out on the bike, a gentle 25 mile ride to Llanarmon in the cold, brrrrr.

It also seems to have worked, 3kg lighter than last week!!

Sign in to follow this  


Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now